Sunday, Feb 21, 2010 Workout

I highly doubt that I'm going to be able to get a workout in tomorrow so I worked out today. I worked out with my 14-year-old friend Brad and it was a lot of fun. I led him through a 40 minute circuit. He'd get on the treadmill and while he was running I did legs, then we switched so that I was on the treadmill running and he was doing legs. We switched back and forth like this doing:

• core (200 reps of different crunches and a minute long front plank)
• chest & back (pushes, pull, push ups)
• legs (40 reps of different lunges...forward, back, side.... then 3 different calf exercises)
• arms & shoulders (75 different bicep exercises and 25 reps on our triceps)

It was a good workout and we managed to laugh along the way. It's our second time working out together but I'd workout with him again in a heart beat! It's always better to work out with others!