Maybe you know that I'm wearing an armband now that helps me track my calories and activity. You can learn more about it at www.bodymedia.com
I’m just finishing the second week of wearing it so I thought I’d share the most current results.
Here’s what the fit band has told me for the past 14 days:
Average daily calories burned- 2706
Average daily calories consumed- 1502
Average daily calorie deficit- 1204
Average daily physical activity- 40 minutes
I have lost 5lbs in the past two weeks so the math all makes sense. (being that 3500lbs makes a pound)
It's interesting how motivating seeing the data and graphs every single day is for me. I mean, I know I'm mental, but this really just proves it!
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