Here’s what I ate today:
Pre-Workout:
½ Protein Shake- 60
Small Banana- 70
Post-Workout:
Protein Shake- 120
Breakfast:
Eggs- 60
Hashbrowns- 150
Snack:
Fruit
Lunch:
We had lunch catered in for a staff meeting from Big Apple Bagel (definitely not my pick!)
½ Sandwich (I removed the cheese)- 250
Tiny bit of veggie dip- 30
Snack:
Greek Yogurt- 140
Peanut Butter- 100
Dinner:
Subway- 560
Total for Today: 1540
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