Yeah, I know today is Sunday and I don't normally workout on Sunday but we have a work event tomorrow night so I won't be able to workout and I want to keep aiming for 6 workouts a week. I hopped on the treadmill for 25 minutes but at a much more intense pace than yesterdays workout. It was good! Loving that inhaler!
Lunch and dinner today were obviously leftovers from yesterday.
Here’s what I ate today:
Breakfast:
Whole Wheat Bread- 160
Peanut Butter- 200
Snack:
10 pieces of caramel corn that a family made for me (I quickly at 10 pieces and gave the bag away)-150
Lunch:
96/4 ground sirloin- 4oz- 150
Tortillas- 260
Sour cream- 25
Tomatoes, lettuce
Snack:
3oz Pretzels- 110
Apple-50
Laughing Cow Cheese Wedge- 35
Dinner:
Whole Wheat Boboli Pizza Crust- 360
Ham- 70
Pizza Sauce-50
Mushrooms, onion, green pepper
Total for Today: 1520
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