So tonight was our fitness and nutrition seminar that Rob does about every month or so for boot campers. I don't have a lot to write about it yet because I don't exactly know how I feel about it all. I haven't lost weight this week, which is interesting. But, on a happy note, my inches dropped all around since changing my eating habits at the end of last year!
I lost 1 more inches in my abdomin (for a total loss of 3 inches)
I lost 2 inches in my shoulder circumfrence (for a total loss 4 inches)
I lost 1.5 more inches in my waist (for a total loss of 2 inches)
I lost 1.8 more inches in my chest (for a total lost of 2 inches)
I lost 1.5 more inches in my thighs (for a total loss of 2.5 inches)
I lost 1 more inch in my hips (for a total loss of 2 inches)
Then about 1/2 inch in each my arms, calfs, etc....
Sooooo, that's all I really want to say about it right now. I'm glad there's loss, that's what I'm going to focus on :).
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