It was 34 degrees when I went to bootcamp so I wore three warm layers and gloves and a hat. We ran out to the DeVos Place from 6th Street Park and did TRX mixed with cardio for the duration of the morning. About 5 minutes into it we were all shedding our top layer and taking our accesories off because we were so hot!
We worked the tnire body on TRX and for cardio we did TONS of running and a bit of skipping and a couple sets of stairs. One time Rob had us doing lunges instead of running. I thought that he wanted us to do lunges the same distance he told us to run (we had a wall we were supposed to stop at). About half way through my lunges my legs were burnt out, I had nothing more to give. I was all alone too which was odd....I figured people were procrastinating becuase they didn't want to do all of those lunges. So, when I finally get back to the group a couple of my friends were like "we wondered where the heck you were going". Apparently we were only supposed to do 10 lunges out and 10 lunges back. I bet I did about 100....maybe more.....SERIOULY. My legs were so burnt out that the rest of the run back to the park was a slow one.
All in all, considering my body is fighting some bug, it was a good workout. Good to be outside with the full moon and teh water and the city lights.
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