What I did to work out today:
Today I did a running progression from the Gazelle's training calendar. I ran 4, walked 4, ran 3, walked 3, ran 2, walked 2, ran 1, walked about 5 (I was too far away from the house to end on time : )) Pain level today was about 8 out of 10. I'm starting to get very angry.
What I ate today:
Breakfast:
Fiber 1 Pancakes- 190
Lite Syrup- 100
Lunch:
98% fat free turkey dog- 80
Whole Wheat Buns- 200
Alexia Organic Fries- 150
Dinner:
We had a Holy Saturday celebration at the Z's. I'm glad I had a late lunch because I knew I'd be tempted by lots of unhealthy food. My plate was random but overall good choices out of my overall selection.
Cucumbers & Red Peppers
1/2 tablespoon of Hummus- 20
4 Triscuits- 80
1 slice of summer sausage- 25
2 slices of cheese (about 1oz)- 60
4 chicken wings- 200 (guessing off of sites I went to)
Sauce- 60
TOTAL: 1165 (I left the party hungry, now I know why, definitely not enough cals for the day....tomorrow's Easter, maybe I'll make up for it : ))
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