Today at bootcamp we started with a 1 mile solo-run. My legs could tell that I ran last night but it wasn't too bad. It really is nice to run down along the river when it's quite in downtown GR. It was FREEZING to start (I had three layers on) but I was able to strip my top layer after the run.
Then we did a large circuit including:
- 3 types of bicep exercises
- tricep extensions
- shoulder lifts
- jump rope
- front lunges
- back lunges
- chest presses with 35 lb ammo can
- ladder climbs with 25 lb weighted bars
- reverse crunches
- deep squats
- slow pushups
- slow tricep dips
- side lunges (both sides obviously)
- undulations iwth the ropes
She finished us with a core workout on the ground....it had people grunting and eventually yelling. It was probably the hardest core workout I've done so far this year....not going to lie, I had to take more than one break to get through! We'll see how my abs feel later!
Time to tackle my day....
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