Pre-Workout Snack:
1/2 Protein Shake- 65
Banana- 100
Post-Workout:
1/2 Protein Shake- 65
Breakfast:
Eggs- 60
Ham- 50
Toast- 90
Snack: mixed Fruit
Lunch:
Subway 6'' Turkey- 280
Chicken Soup- 130
Snack: Almonds- 170
Dinner: Ham- 140
Sweet Potato- 120
Asparagus
1/2 Skinny Cow- 70
TOTAL: 1340
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