Today I was going to do the training calendar with Mel- Run 2, Walk 1 for 30 minutes- but we decided to just do 2 miles straight without walking. It was great! I had the Ipod in again so that helped just like yesterday. My legs were tired from yesterday still but I didn't have that shooting pain I was having before. I stretched a bunch afterward but I can tell my thighs are still sore and will probably be sore tomorrow......but not like "pain/injury" sory, more like my muscles got worked!
Glad to see how training improves over the next week now that I've found what works well for me!
What I ate today:
Breakfast:
Multi Grain Cheerios- 160
Skim Milk- 40
Lunch:
Peanut Curry with Chicken & Veggies- 600
Thai Soup- 100
Snack:
Almonds- 170
String Cheese- 60
Dinner:
Ham- 70
Sweet Potato w/butter- 130
corn
TOTAL: 1330
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