Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Apr 20, 2010

Tuesday, April 20, Food

Preworkout Snack:
Banana- 100
1/2 Protien Shake- 65

Postworkout Snack:
1/2 Protein Shake- 65

Breakfast:
Whole Wheat Bread- 90
Eggs- 140
Ham- 50

Snack: Fresh Mixed Berries

Lunch:
Salad with tomatoes, goat cheese & almonds- 200
Whole Wheat Bread- 90
Turkey- 60

Dinner: (860)
Whole Wheat Buns- 250
98% fat free turkey dogs- 125

TOTAL: 1235

Exercise & Food Log

Apr 20, 2010

Tuesday, April 20, Food

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