Real quick cause I need to get to bed.
Workout: Today I ran 1.5 miles with my friend Mel and then walked about .33miles It was a good easy run....
What I ate today:
Breakfast:
Multi Grain Cheerios- 200
Skim Milk- 50
Snack:
A bday oatmeal cookie for Kyle :), ha, or or for me!- 150
Lunch:
Went to OTB for Kyle's bday
Citrus Chipotle Chicken Salad- 290
1 cup tortilla soup (didn't eat the rice....yes, tricky, but I didn't know it came with rice)- 100
Snack:
Almonds- 100
Banana- 100
Dinner:
Mama Mel made dinner
Chicken Parm, minus the Parm : )- 300 (probably high)
1/2 cup Pasta w/alfredo- 200 (this is a guess based on stuff I looked up)
Post Dinner:
Tiny shot of whiskey- 30
TOTAL: 1520
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