What I did to workout today:
Today I ran 1.5 miles and then walked another mile. My lower shins were burning--- I can't tell if it's from the 2.5 mile run I did on Friday or from walking around in Flip Flops at church all day on Sunday. (because I could tell my shins hurt after that). Next Sunday I'll try to force myself to wear tennis shoes to church..woooo, fun....
What I ate today:
Breakfast:
Multi Grain Cheerios- 160
Skim Milk- 50
Snack:
Fruit
Lunch:
Thai- 600
Snack:
Banana- 100
Almonds- 150
Dinner:
Chili- 350
TOTAL: 1410
No comments:
Post a Comment