What I did to wokrout today:
Jettie and I went for a 3.5 mile walk. It was muggy but the breeze was nice and it smelled like summer : ) One thing that I like more about walking than I do about running is that you can hold great conversations with great people : ).
What I ate today:
Breakfast:
Eggs- 60
Ham- 50
Toast- 90
Lunch:
I met a friend at BW3 so I had to make some hard choices!
Chicken- 175
Potatoe- 140
Beer- 200 (such a treat and so delicious!!!)
Dinner:
Salmon- 300
Asapragus
Quinoa, Black Bean, Corn, Red Pepper, etc. salad- 200
Dessert:
Strawberries
Chocolate cool whip dips- this stuff is awesome and only 25 calories!!
TOTAL: 1240
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