What I did to workout today:
Today I ran my butt off at work and then did yoga. Ok, let's talk about that. Um, when you don't do yoga for a long time and you're only 1 week back into bootcamp, yoga is crazy hard! It was a good work out though. I felt stretched and revived. I hope that the pain in my leg goes away enough to make running doable tomorrow.
What I ate today:
Breakfast:
English Muffin- 100
Egg- 100
Ham - 50
Cheese- 50
Hashbrowns- 150
Snack:
Almonds- 120
Banana- 70
Lunch:
Tortillas- 240
Ground Beef- 230
Lettuce, tomatoes
Sour Cream- 50
Dinner:
Sweet Potato- 120
Asparagus
Skinny Cow- 140
TOTAL: 1490
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