Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Mar 13, 2010

Saturday, March 13, 2010 Workout & Food

What I did to workout today:

Today I did some strength training, not much cardio other than the cardio benefits from the weights. I did arms, back, chest, legs, shoulders. Hopefully this gives a little bit of time for my shins to heal before Jettie and I go around Reeds Lake tomorrow!

What I ate tonight:

Breakfast:
Fiber 1 Pancakes- 190
Light Syrup- 100

Lunch:
Kids Meal at Wendys- 500

Snack:
Salt & Vinegra Potatoes- 150

Dinner:
Kristen made a great dinner! Beef Roast- 240
Potato- 150
Veggies

TOTAL: 1330

1 comment:

AnonymousMarch 14, 2010 at 6:12 PM
Still inspiring to read your blog! Love ya! Mel
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