Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Mar 26, 2010

Thursday, March 25, 2010 Food

Pre-workout
1/2 protein shake- 65
banana- 70

Postworkout
1/2 protein shake- 65

Breakfast
Eggs- 120
Hashbrowns- 150

Lunch
Salad with almonds & feta & veggies- 200
Whole Wheat Bread- 95
Turkey Breast- 100

Dinner
Whole wheat buns- 200
98% fat free turkey dogs- 90
organic potatoes- 150

TOTAL: 1305

Exercise & Food Log

Mar 26, 2010

Thursday, March 25, 2010 Food

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