Because I did hard running yesterday, I wanted to give my shins a break today. I went on a leisurely walk and it was just enough to keep me lose. The sad part is that my shins still hurt. I went to Gazelle Sports to talk to them about my leg issues and they were very helpful. They got me into some compression sleeves that will help the blood flow in my legs, in thicker socks that should keep me from sliding in my shoes and using my toes (who even knew I was using my toes?!?!?) and they taught me stuff about stride and cadence and landing that I think will be very helpful. I'm going to put in a progressive run tomorrow so we'll see how it goes!
What I ate today:
Breakfast:
Eggs- 210
Whole WHeat Tost- 140
Lunch:
Whole wheat pasta, brocolli, mushrooms, chicken, marinara sauce- 400
Snack:
Kristen made these great "guilt free" brownies from Trader Joes- 130
Dinner:
98% fat free turkey dogs- 80
Whole Wheat buns- 200
TOTAL: 1160
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