Today at bootcamp we did strength training.....there was definitely jogging, running, skipping, butt kicks, etc., but most of our work was weight work wiith a little TRX thrown in.
My leg was killing me today......YUCK!
Anyway, we started with a warm up and then went into tons of upper body. We used the medicine balls and did partner work throwing the weighted ball in all sorts of directions (mostly working our arms, chest and back).
Then, we moved into free weights and we did a minute of each exercise. Tricep extensions, bicep curls, rows, flys, military presses, squat jumps, reverse lunges, curtsy lunges, etc.
After that, we moved over to the TRX to work our legs and to do a handful of core exercises.
Overall, it was a good workout and I have a feeling some of the muscles I worked will be sore tomorrow. I just pray my leg gets better!
No comments:
Post a Comment