Don't be fooled by the sun....the wind is bitter! Still nice to be outside though : )
I wrapped my shins up and went for a run/jog, whatever you want to call it. I'm still in pain so I decided to do some interval stuff. I did one minute sprint, one minute fast walk. The sprint is easier on my legs because it keeps me on the balls of my feet instead of the hammer down affect I get when I run.
I did this for 30 minutes. Definitely got my heart rate up!
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