As most people who live around here know...I've worn myself out. I'm literally going going going going. Work has been stressful and I have social obligations every night and I've been working out at least once if not TWICE every day.......soooo, this morning, when my body said "You BETTER NOT try to make me workout today"......I listened. My body was sore, my head hurt, I was losing my voice.....I knew I needed a break.
It's odd because I know I needed the break---- at least for sure my SHINS knew I needed a break---- but there is so much about me that feels BETTER on days when I work out. That being said, I look forward to going to bootcamp bright and early tomorrow morning!
What I ate today:
Breakfast:
Whole Grain Cheerios- 170
Skim Milk- 45
Lunch:
Salad with feta & almonds & cashews- 200
Whole Wheat Bread- 95
Turkey Breast- 100
Snack:
String Cheese- 120
Dinner:
Peanut curry w/ chicken & veggies- 500
Post Dinner:
I went out with a friend
Pilsner- 150
TOTAL: 1380
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