Because I'm on vacation I told myself I'd go to boot camp on Tuesday & Thursday this week and allow myself to sleep in on Wednesday....on one condition....that I still worked out later in the day.
I will admit, it didn't feel good to sleep in. I mean, sure, I was relaxed, but almost too relaxed and my head hurt and my body ached from not moving for so many hours........it's so strange how I assume I'll feel better if I sleep but I really feel better when I wake up and get moving.
Anyway, I covered about 3miles today but I was only able to run the 1st mile and then, for some reason, I got really nauseous. I'm wondering if it's because I took my multivitamin shortly before going out? Regardless, I kept my pace up and enjoyed the weather and air.
When I got home I sat on my front porch steps to read my mail. The sun felt SOOOO good on my face that I just sat there for about 30minutes....we'll call that a cool down : )
That's the workout for today....
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