Here's what I ate today (probably not enough calories considering I worked out twice and have a pretty busy day all around):
Preworkout:
Banana- 70
1/2 Protein Shake- 65
Post workout:
Protein Shake- 130
Breakfast:
Eggs- 120
Hashbrowns-160
Snack:
String Cheese- 60
Lunch:
Chicken Breast- 150
Salad w/ nuts- 120
Snack:
Apple- 50
Babybel Cheese- 70
Dinner:
Monica made a great beef stew- 250 ( I had to do some research and guess on these calories...I think it might be high for the serving I had?)
1/2 of a buiscuit- 60
I had about 1/5 of a banana as well
Post dinner:
Gregg forced some whiskey on ice in my hand (it didn't take much to make me drink it though :))- 70
TOTAL: 1375
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