What I did to workout today:
Today was dinner at the Z's so I did the days assignment from the Gazelle's Training Calendar with Mel. So good to have someone else to workout with because I was exhausted and just wanted to go home and go to bed....glad I didn't though, glad I worked out!
After our 5 minute warmup, we did a 1 min run/ 1 min walk. I feel like we pushed oursevles pretty good during the running part. (both of our shins felt like we pushed too!) Overall we put in 2.5 miles so I call that a success!
What I ate today:
Breakfast:
Whole Grain Cheerios- 200
Skim Milk (I switched to organic and like it)- 50
Lunch:
Thai Food Monday!
Peanut Curry with Chicken & Veggies- 600
Snack:
Almonds- 170
Cheese- 120
Dinner:
6-ish oz of Steak- 250 (I guessed on this)
Sweet Potato- 120
Broccoli
TOTAL: 1510
No comments:
Post a Comment