What I did to workout today:
Today I went downtown and put in 2 1/2 miles. I went on the run with my friend's 14 year old son, knowing that he'd push me and keep me motivated....and that he did! His stride and pace were much faster than mine. I was proud of him though, he put in a 5K with no problem and he had a "runner's high" that I think is motivating him to keep running every day.
And then there was me--- I am proud that I ran that much but I was struggling with shin splints and couldn't run the rest of the 3.1 miles with him. I was happy that I felt good cardiovascularly though, that means my training is paying off!
While I waited for him to finish his longer run I did some pushups, crunches and tricep dips in the park....not too many, but it still felt good!
What I ate today:
Breakfast:
Fiber 1 pancakes- 150
Light Syrup- 100
Lunch:
Whole Wheat Boboli Crust- 360
Ham- 70
Mushrooms, green peppers
Snack: Pretzels- 110
Dinner:
1/2 Subway Turkey Sub w/ no cheese & loads of veggies- 280
Alexia Organic baked fries- 200
TOTAL: 1270
No comments:
Post a Comment