Here's what I ate today:
Preworkout:
1/2 protein shake- 65
banana- 70
Postworkout:
Protein Shake- 135
Breakfast:
Whole Wheat Toast- 180
Eggs- 90
Lunch:
Lean Pocket- 220
Sweet Potato- 80
Dinner:
So, I made this new recipe that was full of veggies and tuna....supposed to be VERY healthy but........it was DISGUSTING! Soooo, PB&J it was! Overall, this makes my day only about 70% on the healthy side.....it could have been worse though!
Whole Wheat Bread- 95
Peanut Butter- 100
Fruit Spread- 40
Post Dinner:
I went out for beer with a friend for St. Patty's day
1 1/2 Pilsner- 200
TOTAL: 1275
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