Wednesday, March 17, 2010 Workout

I was exhausted when I woke up this morning. My body was done. Maybe working out two times yesterday wasn't the best idea when I had to get up so early and do it again this morning??? Either way, I got the motivation, scraped myself out of bed and went to bootcamp. Even though I'm still very tired, I'm glad I went!

We did circuit training at boot camp today. We went through the circuit two times and then ended with core exercise (mostly planks and then some crunches).

The circuit included:

1. Partner pulls with tow straps
2. running the distance of the gym with 35lb ammo cans in each hand
3. Military Presses
4. Water bars above the head
5. water bars, twisting with lunges
6. rows on the TRX straps
7. water bars, climging the rope
8. stair steps
9. tricep dips
10. weighted hula hoop
11. these standing arm dip things (yes, my names are technical)
12. wall sits while lifting a weighted bar overhead
13. bouncing the medicine ball while squatting
14. undulations (3 different kinds)

I think that it.......hahaha, that's so much and I said "that it". It was a good workout, not so hard on the cardio which is good because we're going outside tomorrow which means the focus will be on cardio.