What I did to workout:
Jettie and I decided to walk around Reeds Lake in East GR today...about 4 1/2 miels We decided this a couple of days ago before we knew that the weather would be cold, VERY windy, and drizzly rain but, we decided to tough it out and complete our goal anyhow!
The walk was great. It was freezing at first and I think we both wondered if we might get poured on but the walk around Reeds is really pretty, the houses are amazing and we had endless things to talk about so it went pretty fast. I was remembering just this past summer when Jettie and I did the same walk and I went at about 1/5 the pace and my legs and lungs were both sore.....today, I felt strong, like I could walk quite a bit longer (although I'm glad we didn't ; )). My only issue was a blister I got on the inside of my right heel...hopefully it heals up by Tuesday because I have boot camp in the morning and then my friend Monica and I are going for an evening jog to help me in my running training! Either way, I know myself pretty well and I sincerely doubt a blister is going to stop me : ).
Today was a good workout. It was different...it was with a good friend...and I feel tired so it must have been good for my body!
What I ate today:
Breakfast:
Breakfast sandwich w/ egg & ham- 300
Hashbrowns- 150
Snack:
Apple- 50
String Cheese- 60
Lunch:
Whole Wheat Bread- 145
Cheese- 75
Chips- 150
Pre-Workout Snack:
Protein Shake- 130
Dinner:
Fish Tacos:
2 Tortillas- 180
Mahi Mahi- 130
Veggies
Plaintains- 160
Sprite- 90
TOTAL: 1620 (while this is still well under my max of 1800, it is higher than my normal days have been but that's good since I was on my feet all morning at work and then I walked 4 1/2 miles later)
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