Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Mar 4, 2010

Thursday, March 4, 2010 Food

Here’s what I ate today:

Breakfast:
Eggs- 120
Hashbrowns- 150

Lunch:
Whole Wheat Boboli Crust- 260
Mushrooms, green peppers, onion
Ham- 70

Snack:
Almond Crisps- 140
Smoked salmon- 100
Hummus- 50
Cheese- 50

Dinner:
Steak- 600
Green Beans

Total for Today: 1540

Exercise & Food Log

Mar 4, 2010

Thursday, March 4, 2010 Food

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