Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Sep 8, 2010
Wednesday, September 8, 2010 Food
Workout:
Banana
Protein Shake
Lunch:
1 1/2 cup of chili
Dinner:
1/2 cup chicken byrani
1/2 cup chicken tikka masala
1 cup of basmati rice
1/2 piece of naan bread (hard to only have 1/2 piece!)
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