Today my friend Janet and I went for a 15 mile bike ride. There were back to back rolling hills so my heart rate would spike and my legs would burn. It was a good workout! It was also soooo beautiful out and being on a quiet bike on the back roads is a great way to experience that beauty .
What I ate today:
Breakfast:
2 Eggs
Whole Wheat Toast
doughnut (nice treat!)
Snack:
Apple
Lunch:
Veggie/Turkey Chili
Whole Wheat Bread
Carrot Cake made with pumpkin
Dinner:
At a potluck gathering
1/2 cup lasagna
1/2 cup of a chicken pasta dish
1 piece of bread
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