Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Sep 13, 2010

Monday, Sept. 13, 2010 Workout

I'm not even going to call what we did today at boot camp a workout. There were a million people there so Rob had to do administrative things and then led us through all of the basic exercises for each body part. So, I moved. But not much. YUCK. Oh well, at least I got out there, breathed fresh air and got my blood flowing before the start of the day.

Exercise & Food Log

Sep 13, 2010

Monday, Sept. 13, 2010 Workout

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