Today was a great workout at boot camp. We worked on speed and agility and really got our heart rate up. We moved the entire time without recovery breaks since the focus was on cardio.
We did all sorts of speed things across the parking lot like quick feet, jogging, running, high knees, butt kicks, etc. To keep the heart kicking we did several jumping drills. These are always killer!
We also did strength things including different kinds of push ups, curls, squats, military presses, rows, etc.
In between certain sets we ran 2 laps around the parking lot.
We finished with a series of planks for our core and then stretching.
Really, felt great about the workout today. That's always a good thing!
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