Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Sep 16, 2010
Thursday, September 16, 2010 Food
Breakfast:
Eggs
Whole Wheat Toast
Lunch:
Naked Chicken Burrito w/ Veggies
1 tbls of guac with 10 chips
Snack:
Peach
Dinner:
Turkey chili with loads of veggies
apple w/ peanut butter
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