Wednesday, Sept. 29 Workout

For the majority of our time at boot camp this morning we ran did interval training, running cycles of intervals going from a level 5 (speed walk) and progressing up to a level 9 (sprint). We did  4 cycles of this so it was a ton of running. I definitely still feel better about my sprinting than my 7/8 speed. I got my heart rate up to my maximum target heart rate every time. The best part is that my heart rate recovered SUPER quickly which means my heart has been trained.

In addition, we did just a few strength things including:

• military presses
• chest flys
• bicep curls
• tricep extensions
• plank
• donkey kicks
• fire hydrants
• crunches