Thursday, Sept 23 Workout & Food

We had a great workout at boot camp today. We did Tabata- maximum effort, maximum speed strength training. We did three exercises for 20 seconds each, rested, then did the set again. The sets focused on these main body parts

Set 1- legs
Set 2- shoulders & arms-
Set 3- back and chest
Set 4- legs again
Set 5- core (this one just about killed me)

We did cardio bursts in between. I tried really hard to add jumps where ever I could to get the best heart rate jump.

I love strength training exercises :)

What I ate today:

Workout:
Protein Shake
Banana

Breakfast:
Whole Wheat Toast
Eggs

Snack:
Almonds
Apple

Lunch:
Ham & Cheese Sandwich
Chips
Oatmeal Raisin cookie

Dinner:
Lean Pockets
Kettle Corn