Tuesday, Sept 28 Workout

Oops, I'm a couple days behind... Life is very hectic this week.
Today was my favorite kind of workout at boot camp. Strength and determination combined. You had to really push yourself to reach a goal.

We had to do 100 of the following exercises ins any order that we wanted as long as we completed them.

• Push ups
• crunches
• reverse crunches
• tricep dips
• weighted squats
• military presses
• rows

Then we had to do the following exercises:

• 20 lifts with the 25lb ammo cans
• 10 reverse lunges with slosh tubes in our arms
• 50 undulations with the ropes
• 15 rows on TRX
• 15 curls on TRX

Great workout! My heart rate was sky high and I'm still feeling shaking from the muscles. Love it.