Boot camp was rough for me today because we did strong cardio work. I officially named the workout "hills and stairs" workout. Yep, that's basically all we did....hills and stairs.
We did 3 minute straight up and down stairs. I know, 3 minutes doesn't sound long, but believe me when I say that 3 minutes of STAIRS is long.
We also did the hill at Michigan and then ran over a couple blocks and did that hill too.
Throughout the workout we did some cardio pushes including jumping exercises and sprints.
We added a few strength exercises like push ups, tricep dips, wall sits, etc. but, really, let's be honest, it was mostly running hills and stairs :).
We finished with a strong core set.
WHAT I ATE TODAY:
Workout:
Protein Shake
Banana
Breakfast:
Eggs
Whole Wheat Toast
Lunch:
2/3 order of Peanut Curry with Chix & Veggies
1 cup of Thai soup
Snack:
String Cheese
Grapes
Dinner:
Fiber 1 Cereal
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