Sep 10, 2010

Friday, September 10, 2010 Workout & Food

Today I went for a 10 mile bike ride in this beautiful weather. Seriously awesome to get out in the sun! I did Reeds lake a couple of times to get some hills in. I don't know why I suck so badly at hills, but I do. My friend Greg told me that our 30 mile Ride for Refuge is quite hilly so I decided I'd better practice!

What I ate today:

Breakfast:
Fiber 1 cereal
Skim Milk

Lunch:
Tuna casserole w/ Whole Wheat Protein Noodles & Peas

Snack:
Homemade carrot cake cupcake made with pumpkin & cake mix only (one of my healthy sweet treats that I love!)

Dinner:
(same Tuna thing as lunch)

Snack:
Chips & Salsa

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