Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Sep 9, 2010
Thursday, September 9, 2010 Food
Workout:
Protein Shake
Banana
Snack:
String Cheese
Raspberries
Lunch:
2/3 of a Naked Chicken Burrito w/ Veggies
Snack:
1 handful of Mike & Ikes
Dinner:
3/4 of a Turkey Tom sub w/ easy mayo from Jimmy Johns
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