I did 18 miles on the bike tonight. I did a solo ride and it was really great to get out there and let my mind have some peace and my lungs have some fresh CRISP fall air. I felt like I was pushing myself hard. It helped that TONS of cyclists were out there and when they were going fast I wanted to go fast as well.
Here's the thing...it was GROSS!! I had 38 bugs on ONE ARM after my ride. My other arm was probably the same and my chest was covered. You could hear the bugs hitting my helmet by the dozens. The grossest part was that the bugs didn't die when they hit me, they kind of just stuck there. Loads made it to my mouth and I'd have to fish them out. Sure, they're just the little gnat type ones but it's still SICK SICK SICK.
What I ate today:
Breakfast:
Eggs
Whole Wheat Toast
Banana
Snack:
1/2 apple
Protein Shake
Lunch:
Veggie Turkey Chili
Whole Wheat Bread
Dinner:
Eggs
Whole Wheat Toast
Snack:
Kettle Corn
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