Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Sep 24, 2010
Friday, Sept 24 Food
Breakfast:
Fiber 1
Skim Milk
Lunch:
Turkey Sub
Baked Chips
Snack:
1/2 of 3 Musketeers
Dinner:
1/2 Chicken Breast w/ Spinach Artichoke Spread
1/2 cup of red skin potatoes
garden salad
2 rolls
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