We ran again today. I started in a full sweatsuit because it was so cold but I warmed up quickly with all of that cardio. We did about a 2 mile loop through town doing things like push ups, up & downs on the wall, tricep dips, moving v-ups, reverse crunches, lunges, different kinds of squats, etc.
At the end, we went back to the park and did some yoga/flexibility stuff. It was nice to feel the breeze and breathe deeply to end a workout. Now, granted, I'm apparently not flexible, but every time I venture into the yoga world, I do like it. I'll have to add that back to my weekend practice!
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