Wednesday, Jan 27, 2010 Workout

Boot camp was great today because Jettie joined me! It's always so much easier to wake up when you know you have to pick someone up and when that someone is your friend who you laugh a lot with and who encourages you a lot, it's even better!

 

Today we did a circut. After we warmed up we:

•  Military Presses (x15).... I used 8lb weights for all of it
• Push ups (x15)
• Crunches (x15)
• Reverse Crunches (x15)
• WITY's (a shoulder exercies)
• Curls (x15)
• Running (3 times the length of the court)
• Rows with resistance bands
• Jump Rope
• Chest Presses with 35lbs in ammo cans
• Stair Steps (20 total)
• Lunges
• Reverse Lunges
• Undulations (ropes)
• Ladder steps (front, in and out, sideways)

We did that rotation three times and then Rob led us through some sports exercises...which may be too hard to explain over blogging but basically it keeps you moving and jumping and keeping your heart rate up.

We ended with simple stretches and then we were done.

It was a good workout with lots of variation and lots of women were there today so the energy felt great.

I'll post my food laster.