Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jan 22, 2010

random thought

I went grocery shopping today and it’s INSANE how different my cart looks… and how different I feel about people looking at it. Ok, I know that sounds crazy, but apparently I was trying to hide things in my cart before. Like I think I’d even put the healthier foods on top of the bad stuff in case I ran into anyone I knew. It sort of feels proud to have a cart full of good choices.

Exercise & Food Log

Jan 22, 2010

random thought

No comments:

Post a Comment