Here’s what I ate today:
Pre-workout:
1/2tbls peanut butter- 50 (2grams)
Whole wheat bread- 45 (2grams)
½ banana- 45 (2grams)
Post-workout:
Protein Powershot- 110 (26grams)
Breakfast:
Protein Shake- 110 (24grams)
String Cheese- 100 (12 grams)
Lunch:
3oz of 90/10 sirloin- 175 (23grams)
1/4 cup Black beans- 50 (4grams)
Salsa- 60
Lettuce, tomato, corn
Cut mixed veggies with hummus- 40
Snack:
Greek Yogurt w/ less than 1 tbls of peanut butter- 235 (18grams)
Dinner:
I figured out a way to make one of my favs, tuna casserole, really low cal and high protein
The following figures are for one serving.
Tuna- 100 (22grams)
Barilla Pasta- 290 (13grams)
98% Fat Free Cream of Chix Soup- 175 (5grams)
Broccoli
TOTAL CALORIES TODAY- 1585 (153grams of protein)
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