(sorry today’s post isn’t super uplifting but, I promised to be honest so as to give a realistic account and so that I could track my progresses- the struggles and the successes)
Here’s what I did to workout today:
I’ve been doing Yoga on Fridays but today I literally cleaned every part of my living room, dining room, kitchen and bathroom for my workout. I did everything from scrubbing floors to dusting crown molding. I recommend it if you’re ever stressed out=== you can get a lot of aggression out and it’s a great workout!
Here’s what I ate today:
I didn’t calculate protein today and I didn’t focus much on it either. Frankly, it was such an emotional day that I’m surprised I make healthy eating decisions at all. I’ve always said that I’m not an emotional eater but today, I wanted to snack all day! If you read yesterday you saw that my calorie intake was about 300 calories higher than I wanted it to be so I had to be super careful that I didn’t go over my goal today to make up for that.
I feel like I’m conquering it, but food is obviously still a little bit more in control than I would like it to be. Why does it have to taste sooooo darn good????
Breakfast:
Fiber 1 Pancakes- 190
Light Syrup- 100
Lunch:
Fiesta Chicken Lean Pockets- 480
Snack:
String Cheese- 80
10 tortilla Chips- 150
Hummus- 40
Dinner:
5-6oz Pork Tenderloin- 175
Small baked potato- 110
2tbls Fat Free sour cream- 25
1 cup Green beans
Dessert: Spice Cake (made with Pumpkin)- 150
TOTAL CALORIES TODAY- 1500
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