Today I started watching protein as well (Trying to get to 180grams so, as you can see, I have a ways to go....unfortunately that just means I'll need to cut my beloved carbs)
Anyway, the protein is in grams after the calories.
Here’s what I ate today:
Pre-workout:
1tbls peanut butter- 100 (4grams)
Whole wheat bread- 95 (4grams)
Post-workout:
Protein Powershot- 110 (26grams)
Breakfast:
1 cup Multigrain Cheerios- 110 (4grams)
½ cup skim milk- 30 (4 grams)
String Cheese- 100 (8 grams)
Snack:
Greek Yogurt (high in protein) w/ less than 1 tbls of peanut butter- 235 (18grams)
Lunch:
Aaron and I had a lunch meeting at Red Rob. The Red Robin Kids burger is a good choice, and filling!
Kids Burger (no cheese or mayo)- 275 (17grams)
I had 3 fries too, I don’t know how many calories 3 fries is but I want to say that I wanted to eat about 30!!!!!!!
Snack:
Orange- 50
Protein Shake- 130(24grams)
Dinner:
3oz of 90/10 sirloin- 175 (23grams)
1/4 cup Black beans- 50 (4grams)
Lettuce, tomato, corn
Tortilla- 160
½ pumpkin spice cake- 75
TOTAL CALORIES TODAY- 1685 (136grams of protein)
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