Here’s what I ate today:
Pre-workout:
1/2Protien Shake- 65 (12grams)
½ banana- 45 (2grams)
Post-workout:
Protein Shake- 130 (24grams)
Breakfast:
Bagel & Cream Cheese (yep, I know it’s a horrible choice)- 300 (6grams)
String Cheese- 80 (7grams)
Snack:
Almonds, peanuts, raisings, chocolate pieces- 100 (10grams)
Lunch:
Tuna- 100 (22grams)
Barilla Pasta- 290 (13grams)
98% Fat Free Cream of Chix Soup- 175 (5grams)
Broccoli
Snack:
Protein Shake in OJ- 220 (24grams)
Dinner:
2 Fish Tacos- 350 (32 grams)
Plaintain chips- 130
TOTAL CALORIES TODAY- 1985 (157grams)
Wow, that was a bad day….about 300 more calories than I would have liked to have. It was a much higher calorie lunch than I’ve been having. It tasted good though! Today was the highest calorie day I’ve had in a VERY long time, tomorrow is a new day though. I’ll try to keep my calories lower tomorrow and Saturday so that my net calorie deficit is still enough to lose 2-3lbs this week. My goodness this is difficult!
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