Here’s what I ate today:
Pre-workout:
Peanut butter on whole wheat bread- 190
(I’m trying to figure out if this is what’s making me nauseous when I’m working out…. I used to only eat a banana. The problem was, I didn’t get enough energy from the banana so I was burning out quickly…that doesn’t happen when I eat the protein/carb mix of the peanut butter sandwich)
Breakfast:
1 ½ cups of Multigrain Cheerios and ½ cup skim milk- 200
Snack:
Orange- 50
Lunch:
Mixed veggie salad- 50
Homemade chili with lots of veggies- 300
Whole wheat bread- 95
Snack:
String Cheese- 100
Dinner:
I got to enjoy dinner wtih my friend Matt at the Derby Station in East GR.
1/3lb of beef- 300 (no cheese or mayo, obviously, just veggies)
Bun- 100
½ my order of fries (probably about 15)- 230
TOTAL CALORIES TODAY- 1615
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